A lot of professional riders like to run clinics. Famous and lesser-known riders alike. At these clinics, kids are taught how to ride. The two started the conversation to lead to a discussion about building a pump track in Lititz, PA. Their full-length conversation is available at https://youtu.be/atlbARdt2q4?si=V0lTnyXNX0WbpBaP What is a bmx clinic like that is held at a pump track by a professional bmx racer? A BMX clinic at a pump track with a professional racer has a really fun, high‑energy vibe. It’s structured, but not stiff — more like a mix of coaching session, group ride, and mini‑camp. The pro sets the tone right away. They’ll introduce themselves, talk a bit about their racing background, and explain what the session will focus on — usually pumping technique, cornering, body position, and flow. — Riding a pump track is all about moving your body in sync with the terrain so you create speed without pedaling. Think of it like dancing with the rollers — your timing does the work. Here’s a simple, natural way to picture it: As you approach the front side of a roller, you get light. Your arms and legs extend a bit, your body rises slightly, and you stop pushing into the ground. This lets your bike glide up the face without fighting gravity. As you go over the crest, you stay relaxed and centered. No big movements here — just let the bike float underneath you. As you drop into the backside, you get heavy. This is where the magic happens. You push down through your legs and arms, driving your weight into the bike and the ground. That downward pressure is what creates speed. Through berms, you lean your whole body with the turn, keeping your head level and your eyes looking ahead. You push into the low point of the turn the same way you push into the backside of a roller. The rhythm becomes: light → neutral → heavy → repeat When it clicks, you feel the track giving speed back to you every time you push. It’s smooth, almost meditative, and you barely think about pedaling at all. If you grew up riding in Lititz or want to see BMX thrive again in Lancaster County, this series is for you. 📚 About Lititz BMX Lititz BMX is an independent BMX preservation project dedicated to documenting and preserving the people, bikes, artifacts, race history, and stories that shaped the sport. What began as a private collection has grown into an expanding digital archive featuring hundreds of artifacts, rider profiles, interviews, educational resources, and historical research spanning BMX’s earliest days through today. Every artifact tells a story. Every rider leaves a legacy. Every piece of BMX history deserves to be preserved. Each recording helps preserve BMX history by documenting the people, artifacts, and stories that might otherwise be lost to time. 🔗 Discover More in the Archive This recording is one chapter in the story of the Lititz BMX Archive. Whether you're researching BMX history, rediscovering a favorite rider, or exploring the stories behind the artifacts, there's always something new waiting in the archive. 🏁 Explore Lititz BMX https://www.lititzbmx.com 📚 Explore the Complete Archive https://sites.google.com/view/lititzbmxinventorylist/ ⭐ Featured Archive Highlights 🔹 Archive Artifact - 26.0025 - Harry Leary Fasthouse Jersey https://sites.google.com/view/lititzbmxinventorylist/collections/jersey-collection/leary-fasthouse-4-jersey-jersey-jersey-collection 🔹 Archive Artifact - 26.0019 - Connor Fields Factory Misprint Answer Jersey https://sites.google.com/view/lititzbmxinventorylist/collections/jersey-collection/connor-fields-misprint-jersey-collection 🔹 International BMX - Netherlands - Gerrit Does https://sites.google.com/view/lititzbmxinventorylist/international-bmx-history/the-netherlands-international-bmx-history/profiles-netherlands-international-bmx-history/rider-profiles-the-netherlands-international-bmx-history/gerrit-does-rider-profiles-the-netherlands-international-bmx 🚲 Support the Archive The Lititz BMX Archive is independently developed and maintained. Sharing recordings, identifying artifacts, contributing historical information, and connecting riders with the archive are some of the best ways to help preserve BMX history. • Museum-quality BMX artifacts • BMX team and manufacturer history • Vintage BMX memorabilia and catalogs • International BMX history • Educational resources and historical research • Original photographs, videos, and documents • Original Lititz BMX media productions • Restoration projects and behind-the-scenes stories New artifacts, rider profiles, interviews, and historical resources are added regularly as the Lititz BMX Archive continues to grow.